How can i lose 20 pounds in one month?!
Question: How can i lose 20 pounds in one month!?
im a 17 yr old boy who currently weighs 219 pounds ive so far gone down from 258 pounds and my heights 5-8 to 5-9!.i want to be around 200 pounds by june!.i know it can be done!.but i just need to know the kinds of food and exercise i will need to do!.thanks
also anyone know what would be a good weight for me to be at!.Www@Answer-Health@Com
also anyone know what would be a good weight for me to be at!.Www@Answer-Health@Com
Answers:
I agree with the above poster!. People who lose weight that quickly tend to not keep it off!. You're a guy, and guys lose weight more easily that women, in general!. If you're a little more patient, I'd say two months will get you to your goal!.
Limit fat and sugars!. Exercise portion control!. (A pasta dinner at a restaurant can have 4 or more servings of pasta, for example!) Stop drinking soda or drink less soda, or drink diet soda!. Get lots of water!. Whole grains instead of processed grains: make sure your food says 100% whole grain and not just "whole grain!." I eat 100% whole grain bread and pasta!.
Fruits and veggies as snacks! They're healthy, and they're filled with fiber, which helps you lose weight!.
Most of the people on these boards are not nutritionists or doctors; we can't say with any authority how much you should weigh!. I also recommend joining Weight Watchers--you can do it all online if you're embarrassed about going to meetings--it's very easy!.
As for exercise, anything aerobic that gets your heart rate going would be good--jogging, basketball, biking, swimming--just make sure you stretch correctly and don't do too much too fast, or you might hurt yourself!.
Good luck!.Www@Answer-Health@Com
Limit fat and sugars!. Exercise portion control!. (A pasta dinner at a restaurant can have 4 or more servings of pasta, for example!) Stop drinking soda or drink less soda, or drink diet soda!. Get lots of water!. Whole grains instead of processed grains: make sure your food says 100% whole grain and not just "whole grain!." I eat 100% whole grain bread and pasta!.
Fruits and veggies as snacks! They're healthy, and they're filled with fiber, which helps you lose weight!.
Most of the people on these boards are not nutritionists or doctors; we can't say with any authority how much you should weigh!. I also recommend joining Weight Watchers--you can do it all online if you're embarrassed about going to meetings--it's very easy!.
As for exercise, anything aerobic that gets your heart rate going would be good--jogging, basketball, biking, swimming--just make sure you stretch correctly and don't do too much too fast, or you might hurt yourself!.
Good luck!.Www@Answer-Health@Com
Losing 20 pounds in one month is NOT healthy!. Crash dieting and exercising like crazy would do the trick, but I wouldn't recommend it!. Do weight watchers and work out three times a week and lose weight the healthy way!. Any other way and you're just going to gain it back when you eat it again!. But, congrats on losing almost 40 pounds so far! That is a big accomplishment! :o)Www@Answer-Health@Com