What could make me gain weight?!
Question: What could make me gain weight!?
im really skinny for a 17 year old guy and i want to gain weight but i cant , been trying for years!.!.!.!.what can eat, ive herd pastas and breads but ive tryed and nothing!.!.!.i even went to the doctors but NO HELP!.!.!.!.=/
anyone with opinions!? thanks guys =]Www@Answer-Health@Com
anyone with opinions!? thanks guys =]Www@Answer-Health@Com
Answers:
The key is taking in more calories, but not burning as much as you're taking in!. You're best bet is to eat 4-5 small meals a day to start off!. Also, try working out!. You don't have to focus on heave weights, but just the basic push-ups, sit-ups, etc!. Within 30 minutes of working out, eat some sort of protein(tuna is a good source)!. Eat a can(or two if you can manage) and make sure you eat it within 30 minutes of a workout!. Not only will you gain weight, but you will also gain muscle definition!.Www@Answer-Health@Com
has anyone suggested periactin to you!? Its not meant to gain weight but some docs prescribe it because it can give you a bottomless appetite!.!.!.Www@Answer-Health@Com
Perhaps plenty of nuts might help as they contain about 600 calories per 100 gm!.Www@Answer-Health@Com