If you are supposed to drink 64oz. of water a day...?!
Question:
If you are supposed to drink 64oz. of water a day...?
does it count when use put crystal lite mix into it? Or does it have to be pure water?
Answers:
water is water I say! you get it from milk, juice, vegetables, food! pure water mixes with the contents of your stomach when you drink it so its not pure when it reaches the point of energizing your body. the question asks does it count... yes it does, cause if you eat something with artificial sugar in it and then drink water, its gonna mix in your stomach anyways. you are what you eat!!