Are protein shakes harmful?!
Question: Are protein shakes harmful!?
Answers:
I tell this to anyone with similar questions about weight loss and diet~
Diets, pills, drinks, and gimmicks aren't going to help you!. They just want to play on peoples emotions and insecurities so they can make a quick buck!. Extreme weight gain takes months, so It could take months to lose it, and twice as much energy to lose!. It's hard, takes willpower and determination to succeed!. Here's how to do it with no guesswork, just a dose of common sense and good judgment to do whats right for you to live a long happy healthy life~here's how~
OK, the real true way the body was created, to maintain your weight true to your height and build is to!.!.!.!.
1) Eat as much unprocessed organic foods as possible!. Lay off the prepackaged, starchy, homogenised, refined foods!. Fresh fruit, fresh veggies, whole grains, and get as much protein from vegetation!. If you must eat meat, eat organic!. Or buy from kosher markets!. Drink 2 liters of bottled spring water!. Fiji water is the best!. It might seem more expensive at first, but think of it this way!. Would you rather pay into aggravating medical bills stemming from your unhealthy lifestyle, or spend a little more serving you and you family healthy foods your bodies intended to have since the creation of mankind!?
Think about it!. There wasn't a whole lot of overweight couch potato settlers!. They worked for what they had!. Physical labor, for meager earnings, meager food rationed!. yet, they survived!. They were their average weight!. There was not diabetes, or any strange diseases we see today!. Don't believe me!? Google it!. Which brings me to number 2!.!.!.
2) Exercise as much as you can!. Even if it means short simple walks daily at first!. Before all the modernisation of the world we walked, lifted, stooped, knelt, and occasionally ran!. The ratio to exercise is burn off at least over half of what you consumed the previous day!. Normal brain functions, stress, everyday activities besides exercise burns off the rest, and doesn't deposit as fat!.
If you aren't healthy enough for physical activities, I urge you to cut out the prepackaged foods, and corn syrup laden drinks, and eat more natural foods!. I guarantee you will lose weight from just doing that, than relying on herbal teas or nutrition supplements you found that say "AS SEEN ON TV"
Be wellWww@Answer-Health@Com
Diets, pills, drinks, and gimmicks aren't going to help you!. They just want to play on peoples emotions and insecurities so they can make a quick buck!. Extreme weight gain takes months, so It could take months to lose it, and twice as much energy to lose!. It's hard, takes willpower and determination to succeed!. Here's how to do it with no guesswork, just a dose of common sense and good judgment to do whats right for you to live a long happy healthy life~here's how~
OK, the real true way the body was created, to maintain your weight true to your height and build is to!.!.!.!.
1) Eat as much unprocessed organic foods as possible!. Lay off the prepackaged, starchy, homogenised, refined foods!. Fresh fruit, fresh veggies, whole grains, and get as much protein from vegetation!. If you must eat meat, eat organic!. Or buy from kosher markets!. Drink 2 liters of bottled spring water!. Fiji water is the best!. It might seem more expensive at first, but think of it this way!. Would you rather pay into aggravating medical bills stemming from your unhealthy lifestyle, or spend a little more serving you and you family healthy foods your bodies intended to have since the creation of mankind!?
Think about it!. There wasn't a whole lot of overweight couch potato settlers!. They worked for what they had!. Physical labor, for meager earnings, meager food rationed!. yet, they survived!. They were their average weight!. There was not diabetes, or any strange diseases we see today!. Don't believe me!? Google it!. Which brings me to number 2!.!.!.
2) Exercise as much as you can!. Even if it means short simple walks daily at first!. Before all the modernisation of the world we walked, lifted, stooped, knelt, and occasionally ran!. The ratio to exercise is burn off at least over half of what you consumed the previous day!. Normal brain functions, stress, everyday activities besides exercise burns off the rest, and doesn't deposit as fat!.
If you aren't healthy enough for physical activities, I urge you to cut out the prepackaged foods, and corn syrup laden drinks, and eat more natural foods!. I guarantee you will lose weight from just doing that, than relying on herbal teas or nutrition supplements you found that say "AS SEEN ON TV"
Be wellWww@Answer-Health@Com
ok i work out 5 days a week!. my typical diet is egg white omlet for breakfast and piece of fruit, lunch is turkey or tuna sandwich and cottage cheese, dinner is whole wheat pasta and lean meat with veggies!. I work out in the morning so before i go lift i make a protein shake then eat breakfast after then between lunch and dinner i make a smoothie with protein powder!. Is it harmful yeah if you are sittin on the couch all day you will put on weight but if you are lifting you will need the extra protein!. Make sure you go by the label dont try to overload!. The negative with loading up on protein is gas!. Make sure you drink about a gallon of water a dayWww@Answer-Health@Com
There not harmful if you don't drink them 3 times a day!. I drink one protein shake every morning and have been doing this for the past 5 years!. I don't have any problems!. If you are working out then there is no reason not to drink one after working out!.!.!.!.!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
these kids are retarded!.!.!.no!.!.!.if you're working out, it's gonna help you get huge muscles!. if not, then you'll just gain fat!.!.!.
protein shakes are good for your immune system and many other things, just make sure to drink 8-10 glasses of water a day and eat healthy!.
kidney stones!.!.!.!.nope
sexual reproduction deficiency!.!.!.not from protein
huge muscles!.!.!.!.yeah
high self esteem!.!.!.!.yesWww@Answer-Health@Com
protein shakes are good for your immune system and many other things, just make sure to drink 8-10 glasses of water a day and eat healthy!.
kidney stones!.!.!.!.nope
sexual reproduction deficiency!.!.!.not from protein
huge muscles!.!.!.!.yeah
high self esteem!.!.!.!.yesWww@Answer-Health@Com
they can be harmful in the long run man, i have several uncles who used to work out and took protein and couldnt have kids for a while, maybe its just genetics, but as for my self im having stomach problems months Later !. I used to take them now i feel like crapWww@Answer-Health@Com
yea take a natural source of protein like beans and meat!. too much concentration of protein can cause things like kidney stone etcWww@Answer-Health@Com
yes, they make you fatWww@Answer-Health@Com