I've been working out really hard, watching my carb intake, even discovered !
Question: I've been working out really hard, watching my carb intake, even discovered I'm in ketosis,!?
Why does my belly look so big, this is where I need to lose the most weight, could it be a fluid shift and if I keep up the work out will I'll eventually lose it!? I've been run/walking 5 miles a day!.Www@Answer-Health@Com
Answers:
If you keep up the workout (and add resistance exercise - very important and ab exercises) as well as focus on lean eating (lots of lean protein and some veggies/fruit) then you should start seeing results!. Also, there is no proven way to spot reduce fat but here are some things I have found useful:
First I would recommend getting your body fat % checked (any doctor or trainer at a good gym)!. Body fat is far more important than pure weight!.!.!.set a target amount to lose and get it checked every 2 wks or so!.
To lose fat and get tone you need a proper balance of good eating, resistance and cardio excercise, and proper supplements!. Remember!.!.!.you need the resistance excercise as that is the best way to reduce fat (muscle burns fat/calories) and change body shape!.
CARDIO
- Do sprint repeats!. It's starting to get warm enough to do these outside so that's good!. Jog to warm up (~1/2 mile)!. Then do 8 sets of repeat sprints (start with ~100m and gradually move up to ~200m as you get in better shape)!. Basically you sprint all out, then slow jog (really slow) back!. Repeat 8 times!. The first one you want to go only ~3/4 speed since your body will still be warming up!. Make sure you stretch afterwards as your hamstrings will be sore the next day (especially after the first time)!.
OTHER EXERCISE
- Resistance training: use resistance bands or manual resistance (i!.e!. with a friend)!. Try circuit training!. All of these are useful for getting lean muscle (and as a result will burn fat off your body)!.
- Ab ball: do a lot of exercises using one of those ab balls!.!.!.they work your core in every exercise!. You can also do actual ab target exercises (twists, crunches, etc!.)!. Get a trainer at a gym to show you some!.
NUTRITION
- Improve your nutrition to mostly eat low fat protein (chicken, fish, lean turkey, etc!.) and veggies (i!.e!. broccoli)!. Mix a little fruit in there for some sweetness!. You can also buy whey protein and make whey protein smoothies (2 scoops protein, ice, skim milk - blend - little peanut butter, ripe banana, more ice - blend again: tastes great)!. Cut out junk food (especially soda, anything loaded with high fructose corn syrup, all sweets, etc!.)
SUPPLEMENTS
- Well most supplements are for adults (not sure how old you are) but even if you're a teen you can take whey protein!. Scoop in a blender (with ice, skim milk, little peanut butter, and ripe banana)!. Makes a great snack or meal and gets your body the protein and other nutrients it needs!. Also, take a multi-vitamin (energy/metabolism booster type)!. If you're of age try taking a thermogenic fat burner (ripped fuel or hydroxycut hardcore)!. Take before you workout and DON'T exceed the daily allowance on the bottle
***Have fun!.!.!.and don't worry too muchWww@Answer-Health@Com
First I would recommend getting your body fat % checked (any doctor or trainer at a good gym)!. Body fat is far more important than pure weight!.!.!.set a target amount to lose and get it checked every 2 wks or so!.
To lose fat and get tone you need a proper balance of good eating, resistance and cardio excercise, and proper supplements!. Remember!.!.!.you need the resistance excercise as that is the best way to reduce fat (muscle burns fat/calories) and change body shape!.
CARDIO
- Do sprint repeats!. It's starting to get warm enough to do these outside so that's good!. Jog to warm up (~1/2 mile)!. Then do 8 sets of repeat sprints (start with ~100m and gradually move up to ~200m as you get in better shape)!. Basically you sprint all out, then slow jog (really slow) back!. Repeat 8 times!. The first one you want to go only ~3/4 speed since your body will still be warming up!. Make sure you stretch afterwards as your hamstrings will be sore the next day (especially after the first time)!.
OTHER EXERCISE
- Resistance training: use resistance bands or manual resistance (i!.e!. with a friend)!. Try circuit training!. All of these are useful for getting lean muscle (and as a result will burn fat off your body)!.
- Ab ball: do a lot of exercises using one of those ab balls!.!.!.they work your core in every exercise!. You can also do actual ab target exercises (twists, crunches, etc!.)!. Get a trainer at a gym to show you some!.
NUTRITION
- Improve your nutrition to mostly eat low fat protein (chicken, fish, lean turkey, etc!.) and veggies (i!.e!. broccoli)!. Mix a little fruit in there for some sweetness!. You can also buy whey protein and make whey protein smoothies (2 scoops protein, ice, skim milk - blend - little peanut butter, ripe banana, more ice - blend again: tastes great)!. Cut out junk food (especially soda, anything loaded with high fructose corn syrup, all sweets, etc!.)
SUPPLEMENTS
- Well most supplements are for adults (not sure how old you are) but even if you're a teen you can take whey protein!. Scoop in a blender (with ice, skim milk, little peanut butter, and ripe banana)!. Makes a great snack or meal and gets your body the protein and other nutrients it needs!. Also, take a multi-vitamin (energy/metabolism booster type)!. If you're of age try taking a thermogenic fat burner (ripped fuel or hydroxycut hardcore)!. Take before you workout and DON'T exceed the daily allowance on the bottle
***Have fun!.!.!.and don't worry too muchWww@Answer-Health@Com
You cannot spot train!. You lose weight overall!.
Once you get closer to your BMI your belly will start to shrink!.
Take it one day at a time instead of thinking about the future!.
And watch your diet!. You can work out all you want but your diet is what ultimately makes you lose weight!.
No more than 1500 cals a day there fatty!.Www@Answer-Health@Com
Once you get closer to your BMI your belly will start to shrink!.
Take it one day at a time instead of thinking about the future!.
And watch your diet!. You can work out all you want but your diet is what ultimately makes you lose weight!.
No more than 1500 cals a day there fatty!.Www@Answer-Health@Com
go organic if you don't lose weight in 2 more weeks!.Www@Answer-Health@Com