Help me with my weight please!?!
Question: Help me with my weight please!!?
hello! i am a 15 year old girl,170 lbs, and six feet tall!. i wanna lose weight, how many calories should i burn per day!? i feel fat and im sick of it!!! HELP me please :)Www@Answer-Health@Com
Answers:
First, Diet!.
By that don't eat tiny amounts like twice a day, eat small portions about every 3 hours while watching calories, this will boost you metabolism!.
Second, Exercise!.
Cardio, cardio, cardio!. Run alot, do a rowing machine, stair climbers burn tons of calories!. Building muscle will help you loose weight too, while muscle does weigh alot, the more muscle you have, the more calories your body will burn a day to keep them working!.
http://www!.caloriecontrol!.org/calcalcs!.h!.!.!.
that website will tell you how many calories you need to eat per day to maintain body weight!. If you cut that number you'll automatically loose weight!.Www@Answer-Health@Com
By that don't eat tiny amounts like twice a day, eat small portions about every 3 hours while watching calories, this will boost you metabolism!.
Second, Exercise!.
Cardio, cardio, cardio!. Run alot, do a rowing machine, stair climbers burn tons of calories!. Building muscle will help you loose weight too, while muscle does weigh alot, the more muscle you have, the more calories your body will burn a day to keep them working!.
http://www!.caloriecontrol!.org/calcalcs!.h!.!.!.
that website will tell you how many calories you need to eat per day to maintain body weight!. If you cut that number you'll automatically loose weight!.Www@Answer-Health@Com
Your BMI is 23!.1!. That puts you in the 83 percentile, which indicates you are at a healthy weight!. The healthy weight range for your height and age is 122 - 173 pounds!.
Your healthy, your just a tall girl like me, this link might help you feel better:
http://www!.tall-women-revolt!.com/tall-te!.!.!.
I hope this helps!.
All My Best,
Jene'Www@Answer-Health@Com
Your healthy, your just a tall girl like me, this link might help you feel better:
http://www!.tall-women-revolt!.com/tall-te!.!.!.
I hope this helps!.
All My Best,
Jene'Www@Answer-Health@Com
You are NOT overweight!.!.!.I just made up a birthdate!.!.!.but it is 15 yrs
Information Entered
Age: 15 years 0 months Sex: Girl
Birth Date: April 15, 1993 Height: 6 feet 0 inch(es)
Date of Measurement: April 30, 2008 Weight: 170 pounds
Results
Based on the height and weight entered, the BMI is 23!.1, placing the BMI-for-age at the 80th percentile for girls aged 15 years 0 months!. This teen has a healthy weight!.
http://apps!.nccd!.cdc!.gov/dnpabmi/Calcula!.!.!.
I do not know what your body shape is, but you can do some weight training to build some muscle and more define your shape!.!.!.Www@Answer-Health@Com
Information Entered
Age: 15 years 0 months Sex: Girl
Birth Date: April 15, 1993 Height: 6 feet 0 inch(es)
Date of Measurement: April 30, 2008 Weight: 170 pounds
Results
Based on the height and weight entered, the BMI is 23!.1, placing the BMI-for-age at the 80th percentile for girls aged 15 years 0 months!. This teen has a healthy weight!.
http://apps!.nccd!.cdc!.gov/dnpabmi/Calcula!.!.!.
I do not know what your body shape is, but you can do some weight training to build some muscle and more define your shape!.!.!.Www@Answer-Health@Com
Okay if you want to be fit try this it works for some people:try not to eat a lot of junk,dont eat untill ur full eat right before you get that full feeling+exercise and thats a natural wat to get a little more fitWww@Answer-Health@Com
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
Well 160 for your height isn't bad!. Just walk and eat a healthy diet!. Don't be to hard on yourself!.Www@Answer-Health@Com