Can I gain muscle and still cut up if im on a no-carb no-sugar diet but taking C!

Question: Can I gain muscle and still cut up if im on a no-carb no-sugar diet but taking Creatine!?

Monohydrate Creatine!.!.!.0 carbs and sugars, but it also retains water, so how ripped can i get if im taking something to make me bigger at the same time!?

Im 6'2 190lbs, six pack abs and a large chest!. Im about 10 percent body fat, but the most fat im losing, the more muscle im losing too!. Ive upped my protein to 200 grams a day which i thought would fend it off!. I stay under 20 grams of carbs a day

Heres what i CAN eat: tuna, chicken, hamburger patties, cheese, olives, pickles, steak, shrimp, crab legs, lobster, mayo, and ranch dressing, eggs, bacon, sausage, viennas, potted meat, and ham!.!.!.!.!.

lol yeah its costly!.!.!.!.!.!.!.Thanks for the helpWww@Answer-Health@Com

Answers:

so basically, you're telling your body that protein is an energy source!.

Your body's telling you that it NEEDS carbs!.
You don't enough food! I'd be curious to know are you into bodybuilding perhaps!?

Send me an email and I'll help you!Www@Answer-Health@Com

You are losing muscle because your diet is too imbalanced!. If you want to put on muscle, you need to fix your diet!.

Your daily intake should be 40% protein, 40% carbs, and 20% fat!.

Skip the creatine!. It's pointless!.Www@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Can I gain muscle and still cut up if im on a no-carb no-sugar diet but taking C!

Health Categories