A question bout dieting with special K, PLEASE HELP!!!!!!?!
Question: A question bout dieting with special K, PLEASE HELP!!!!!!!?
Hello, i read in a magizine that, kerry katona lost 2 stone in a week eating speacial K, i would like to try the same but i have a few questions and need your help!.
1!.If i eat plain special K, fruit and water, will i still loose weight!.
2!.How many bowls of special K should i eat a day and when should i eat them!.
Thanks for all your help!.Www@Answer-Health@Com
1!.If i eat plain special K, fruit and water, will i still loose weight!.
2!.How many bowls of special K should i eat a day and when should i eat them!.
Thanks for all your help!.Www@Answer-Health@Com
Answers:
ok so I did this whole thing and lost weight, only to gain it all back when I got off of it!. so I recommend doing the gym thing more to lose weight!.
the box tells you that you should replace two meals with special k and eat the other meal like normal!. it says you'll lose 6 pounds!.
I went a little crazy with it and ate it all 3 meals and started hitting the gym like crazy and lost 15 pounds, but now I can't seem to get off of it!.Www@Answer-Health@Com
the box tells you that you should replace two meals with special k and eat the other meal like normal!. it says you'll lose 6 pounds!.
I went a little crazy with it and ate it all 3 meals and started hitting the gym like crazy and lost 15 pounds, but now I can't seem to get off of it!.Www@Answer-Health@Com
I would recommend also snacking on vegetables as well!. PLUS, the special K is only supposed to be a meal replacement for 2 meals, you still eat 2 snacks, and a light dinner!.
Make sure you are getting enough calories, 1200 a day is enough that you should lose weight if you exercise for 30 minutes a day!.Www@Answer-Health@Com
Make sure you are getting enough calories, 1200 a day is enough that you should lose weight if you exercise for 30 minutes a day!.Www@Answer-Health@Com