What is the best exercises to get a strong butt?!

wild sexWww@Answer-Health@Com

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It all depends on what kind of equipment you use!. Usually you'll want to include some kind of lunges and squats, and you can do these with dumbbells, barbells, cables, your body weight, etc!. Check out this link for a whole page of butt exercises and variations:

http://www!.exrx!.net/Lists/ExList/HipsWt!.!.!.!.Www@Answer-Health@Com

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Easy - the squat! Reverse lunges are great but the squat is the ultimate exercise, right up there if not above the bench press and deadlift! Those are the big three!. But anyway, squatting is the best, and the best for test boosts to help build more muscle everywhere on your body overall!. Get to squatting, but make sure you use correct form! That includes going all the way down until your quads are level with the ground!!!Www@Answer-Health@Com

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squeeze,squeeze,squeeze,the more u do that they will get tight!.quarranted!.you must do it at least 24hours a day!.it really works!.another thing that will work is GET OFF THE COUCHWww@Answer-Health@Com

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Lunges and Squats
step aerobics is good tooWww@Answer-Health@Com

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walking I think!.Www@Answer-Health@Com

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Stair stepper and squatsWww@Answer-Health@Com

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lunges and bench step upsWww@Answer-Health@Com

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