Need help losing weight yo.?!

I went on a strict tuna and chicken salad diet!. Ate tuna for breakfast, and lunch and a chicken salad for dinner for a week!. No bread with the tuna, try throwing in some celery and onions for better flavor!.!. I lost 10 lbs that week!.Www@Answer-Health@Com

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to loss the weight i think this option and its work for me:

eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep


the example eat menu :

Breakfast

Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning

Lunch

Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.

Dinner

Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.

I read this menu from this blog in HEALTHY LIFESTYLE ARCHIVES!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com

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Dont eat junk so that will save you money!
And run like crazy!
If you cant run! just walk!.!.!. alot!!!
if you have "your own shows" your addicted to!.!.!. stand in front of the tele and walk on the spot just keep it going!!!!Www@Answer-Health@Com

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Keep your carbs low g!.i


Eat more low fat protein


Run/sprint in the morning before work


Lift weights before dinner (a few hand weights or the like)

Drink 2 cups of water every hour!.

Reduce salt

Eat nothing that is or was white when dry!.Www@Answer-Health@Com

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Want 2 Lose Wt!. Then Follow This Book

http://rapidshare!.com/files/111499798/To!.!.!.Www@Answer-Health@Com

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DIET

Calorie intake: 1200-2000 a day

note: 1 lb=3500calories; to reach your goal, you'd have to cut about 2,000 calories a day from the amount you're taking in right now (4lbs a week)!. Not good!. Try for 2lbs a week = cutting 1,000 calories/day out = 26lbs lost total from dieting alone

Eat very lean meats (grilled chicken, salmon, ground turkey, etc; no red meat)

Include lots of veggies (try for variety; no potatoes or corn)

Eat a variety of fruits, but avoid fruit juices (including orange juice, which has an unbelievable amount of added sugar)

Drink only water (or 1%, skim, or soy milk; no sodas, etc)

Reduce your fat intake, especially saturated fat (meaning no mayo, etc)

No cheese, no white flour products (white bread, pasta)

Eat whole grains (whole grain pasta, bread, etc; make sure the ingredient list doesn't start w/ "enriched wheat")

Eat plenty of high fiber foods (among other things, they help fill you up)

Of course, no junk food (potato chips, candy, brownies, etc)

Try to eat more salads (chop up meat in them if they don't fill you up)

be careful w/ dressings though (many are high calorie, high sodium); try using lime juice in place of dressing sometimes - it's really good

look up healthy, different recipes online so you don't get bored w/ your meals; also, don't eat the same thing every day - have variety
______________________________________!.!.!.
EXERCISE

1hour cardio per day (meaning, get that heart rate up; 'walking' doesn't count - unless you have a condition)

30 min strength training, 3-4 times a week
(to tone/build up muscle; lift weights, do lunges, etc)

stretch every day, making sure to warm up first

Fitness Magazine has a site online with lots of workout videos of all kinds; there are also other sites with workout videos you can try

Consistency is key

also, make sure you're challenging yourself but don't over-exert yourself (you don't want any injuries)

change up your exercises/routine everyday (to shock your body and to keep from getting bored)

also try making music playlists ahead of time (it helps w/ boredom + it gets you in the mood to work out)
______________________________________!.!.!.

sorry i wrote so much, but it's all useful information

Good luck!:)Www@Answer-Health@Com

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StepsDetermine your daily calorie intake !. Losing weight is simply a matter of expending more calories than you take in, through exercise and your daily activities!. To win the battle, it helps to know how many calories you are consuming in a day!. Write down all the things you eat on a typical day!. Carry a small notebook with you and write down every snack, every drink, and the contents of every meal!. There are also great websites that you can use to keep track of calories, get recipes, and help achieve your goal!. Don't forget to include the pats of butter or the spoonful of sugar in your coffee!. It's best to do this for at least a couple weekdays and a weekend; it's even better if you can go a full week!. There are also calorie tracking websites that can help you to do this, for example the US government website, My Pyramid Tracker!. Do an itemized calorie count!. When possible, write down the number of calories in each thing you eat as you eat it!. Keep in mind that the recommended serving size is often considerably smaller than the serving you actually eat!. Look up the calorie count on the internet for foods that don't have calories listed on the container or for fast food meals!. You don't have to be 100% accurate, but you do want a good estimate of the number of calories you're taking in!. There is an idea that multiplying your own weight by ten will produce a rough estimate of the number of calories you need to eat per day to maintain your weight!. This is NOT true, you may wind up grossly under (or perhaps over) estimating the number of calories you should be eating!. Use a scientific or health website to determine the number of calories you should eat a day or consult your doctor!. Everyone has different metabolisms and there is no blanket rule that covers everyone's recommended calorie intake!. Reducing 500 calories per day from the calories you eat to maintain your weight can help you lose a pound of fat per week!.[2] Go over the list and decide which foods to cut out or reduce!. Cutting calories is usually a lot easier than you might think!. For example, that daily tall latte in the morning may pack 500 calories!. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week!. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman's diet) soda pop, candy, and butter!. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods)!. You don't need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you'll lose weight faster!. Seek out alternatives to the unhealthy foods you've identified!. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices!. Drink water instead of soda, for example, or use mustard instead of mayo!. Low-fat and low-calorie options are also available for most foods, and many of these are natural, (although some are made with strange chemicals), and tasty!. Start trying to eat healthy in most meals:

Choose lean meats!. Chicken and fish are both very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), so aim to replace some or all of the beef or pork in your diet with these foods!. Replace high-calorie side dishes with healthier alternatives!. Many people get a ton of calories from side dishes such as macaroni and cheese, French fries, or potato salad!. You can eat healthier and lose weight by replacing these with fresh vegetables and salads!. Pre-made salads are practically effortless, and when accompanied by a reduced-calorie dressing or no dressing at all, they're weight-loss gold!. Start your days off right!. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies!. However, for those on a low carb diet bacon and eggs are a great combo for breakfast, since neither have carbs!. But don't fall into the trap of skipping breakfast!. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch!. Plan your meals!. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week!. Make sure that your meal plan reduces your total calorie intake: you're not going to lose weight if you consume the same amount of calories by eating different foods!. Make a list of what you'll need for these meals, and -- except for a few snacks, of course -- don't stray from your list when you get to the market!. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza!. Remember, it's easier to stick to your shopping list if you shop when you aren't hungry!. Watch your portion sizes!. Opening a bag of rice cakes and eating all of them in one sitting isn't going to help you lose weight!. When eating chips, nuts, or dried fruit put a portion in a small bowl and then put the bag away!. That way you won't mindlessly eat a larger portion than you had intended!. Even if you only make minimal changes to your diet choices, reducing portion size will inevitably reduce caloric intake!. A great way to watch portion sizes while snacking is to buy one serving 100 calorie packages - and they come in many favorite snack food items! Graze on healthy snacks!. Just because you're getting healthy doesn't mean you can't snack!. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier!. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on)!. Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition!. Avoid starchy vegetables like potatoes, and try to eat vegetables plain, without fatty dressings or dips!. Fruit also makes a good snack!. Fruit contains more soluble fiber than vegetables, which slows your body's absorption of carbohydrates, thus releasing energy more slowly, (preventing sugar highs), and keeping you feeling full longer!. Fruit juices are not a replacement for the real thing!. You need that fiber, and juices often have more calories than the equivalent serving of fruit -- as many calories as soda! Be careful with dried fruits, because without the water, you tend to eat more, and fruits, when dried, are calorie-rich per ounce!. With any dry or dried food, be sure to drink plenty of water!. Get more fiber!. There are many myths about fiber, but there is science to back up its helpful role in the diet!. Fiber keeps the right amount of water in your intestines, making your digestive system work more efficiently and helping to keep you regular!. Thus, just eating enough fiber may help you feel slimmer in just a day or so!. There is also evidence that fiber in the diet can help prevent stroke and heart disease, ease the effects of diabetes, and may even directly help in weight loss!. Drink plenty of water!. Adequate water is essential for health, and a great many people simply don't get enough!. What's more, if you're chronically dehydrated, your body will retain water in unflattering places, so if you make sure to get plenty of fluids you can start visibly trimming down in as little as a day!. Remember, the more you exercise, the more water you'll need!. See the related wikiHow for more details on how much water you should be getting!. Exercise!. Remember, you can lose weight either by decreasing your calorie intake or increasing the number of calories you burn!. Any health strategy should include both, but if you want to lose weight fast, exercise is essential!. Perform high-level aerobic activities!. Moderate aerobic workouts incorporating jogging, brisk walking, cycling, aerobic machines, or classes not only burn calories -- they also keep your heart healthy!. Swimming is also great, especially if you are quite overweight or have joint problems, because you can get the same benefits of running -- typically burning even more calories -- with much less stress on your joints!. Try to get at least 30-40 minutes of aerobic exercise at least three or four days per week!. Pump some iron!. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism!. The fact is, hours and hours of aerobic exercise won't help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise!. If you gain muscle, however, your body's resting metabolism, (the amount of calories you burn when you're just sitting still), increases, because muscle requires a lot of calories to maintain!. Studies have shown consistent weight training to raise the body's metabolism by 15%!. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (don't be surprised if you gain weight but look slimmer)!. Rest properly!. This means not only taking at least 24-48 hours between strength training the same muscles, (and taking 1-2 days off from exercising each week); it also means getting enough sleep at night, since sleep deficiency impairs your ability to lose fat!. Be realistic!. Don't expect a miracle!. Healthy weight loss can be achieved fairly quickly, but you'll need to be patient!. In addition, be sure to set realistic goals!. Make sure that the weight you're trying to reach is a healthy weight Www@Answer-Health@Com

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