Help me with my diet?!


Question:

Help me with my diet?

I want to know what I can eat if I am eliminating dairy, sugar, syrups, & animal fats and oils from my diet. What should I eat? What will make me not feel deprived? I'm home with my kids during the day - what can I snack on and not feel guilty?

Additional Details

4 days ago
oh forgot, eliminating most breads and grains - other than brown rice, wheat tortillas, and really thin 100% whole wheat bread

4 days ago
FORGOT TO ADD THAT THIS IS ONLY A 6 WEEK DIET PLAN! After, I'll watch the intake of these things, but not totally eliminate them.


Answers:

eat whatever you want, just eat less amount. Do more excrise then you will be fine.


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories