How can i stop my food cravings?!
Question: How can i stop my food cravings!?
well i started dieting this week!. i eat heathy i don't starve myself!. so today when i got home i ate beans and then two hours later i ate egg whites now im having an empty feeling again!. will this stop after my body ajust to the new eating style!. i was told that it took a week are two for it to stop!. i really hate feeling hungry!. i know this may sound werid but i can't stop thinking about food and wanting to eat!. is this making me hungry!?Www@Answer-Health@Com
Answers:
either you have a ton of weight to lose caused by eating all the time!. when your body is used to having tons of food thrown in it!.!.!.then it gets used to it, meaning it wants to eat all the time cause that's what it expects!. but if you're really hungry this diet you're on seems to be very low cal and not healthy!. this whole subject is very complicated!. I know that we need to eat less calories to lose weight but if you're 200 lbs( I dunno your weight) and you're trying to lose a lot of weight and eating the amount of calories someone needs to maintain a weight of 120!.!.!.then you're still starving your body!. just because you're actually eating doesn't mean you're not starving yourself!. if you email me I can tell you how much you need to be eating and what to eat and such!.
I went from a size 22 to a size 0!. I'm very short though and very active!.Www@Answer-Health@Com
I went from a size 22 to a size 0!. I'm very short though and very active!.Www@Answer-Health@Com
drinkmore fluids especially water it won't hurt you and if your tummy is already full you won't feel like snackingWww@Answer-Health@Com
Mind Control, Very simple!.Www@Answer-Health@Com
Lol its gonna feel hungry if youre huingry!.!. just sleep it off when u feel this way or deal with the hunger pains imagine ur a starving kid in a 3rd world country!. it always works for meWww@Answer-Health@Com
chew gum, exercise to keep your mind off of food or do some other activityWww@Answer-Health@Com