What are your diet plans?!

What are your diet plans?

what diet are you on at the moment? is it working for you? etc? details please! what's your exercise program?

I've cut out diet sodas, I drink only water and tea, juices contain too much sugar. I watch calories, yogurt and a cereal bar for breakfast, salad for lunch and a small sandwich with pretzels for dinner. I don't exercise much but I've been losing still. I go for a walk everyday after lunch at work, just about 15 minutes with another co-worker.

I've lost about 12 lbs in the past month, I could have done better but stress takes it's toll on a diet. Also with the heat I've been avoiding being outside for extended periods of time. But I do situps and crunches, etc. at home before work and before bed.