Any ideas anyone?!
Question: Any ideas anyone!?
i weigh 7 stones, and im 5 ft 8/9, so im a little bit underweight i guess, i am trying to put on at least a stone, i've been trying to eat more than i usually do, but its not working!. im eating loads, but im not putting on a bloody bit of weight, i love eating!.!.!.but is there any other ways of gaining some weight !.!.!?Www@Answer-Health@Com
Answers:
Hi there, yeah you are very underweight for someone of your height!. My advice is ensure you are eating regulary, make sure you are eating a good big breakfast, lunch and dinner!. Never, never skip meals!. I would also advise you to add snack in between your meals of nuts, fruit!. Dont think by eating lots of crisps, chocolate will help you gain weight - what you will gain is fat and that isnt healthy either!. Eat a combination of all three food groups-fat, carbs and proteins and ensure the carbs your having are complex carbs which are brown breads, brown pasta, rice, potato, cereals and have lots of fruit and vegetables!. When your having meats ensure they are lean cuts of meat with fine marballing of fat so you are getting a good protein intake and drink plenty of water!.
Your metabolisim is certainly high but you can still gain weight and my advice is if you change your diet and you still dont gain weight seek medical advice as they will def give you professional advice!. Good luck!.Www@Answer-Health@Com
Your metabolisim is certainly high but you can still gain weight and my advice is if you change your diet and you still dont gain weight seek medical advice as they will def give you professional advice!. Good luck!.Www@Answer-Health@Com
depends on your matabolisim!! if your young, do not worry the weight will show up, I wish I stilled weighed 100 lbs!. I sure would feel better!!! I didn't weight 100 lbs til I was over 21, know I wish I was still skinny, I ate like a trooper to try to gain weight, and all I did was rack up fat cells, so be careful, and be happy with what ya got!!Www@Answer-Health@Com
Take a tablespoon of honey before your meals and it will help you gain weight!. Also, if you take honey before you workout you really get the most out of yourself because honey is a straight amino acid and packed with iron!. Give it a week and you will see results!.Www@Answer-Health@Com
go-to your local health shop and get "weight gain"
you mix it with milk and drink it 3000Cal's in one drink a day will see you right plus carry on eating normallyWww@Answer-Health@Com
you mix it with milk and drink it 3000Cal's in one drink a day will see you right plus carry on eating normallyWww@Answer-Health@Com
How much does a stone weigh!?Www@Answer-Health@Com