Creatine experts help!!!!?!
Question: Creatine experts help!!!!!?
okay!. so it says don't take creatine with juice or anything because of the high fructose or citric acid and how it cancels out the creatine effects!. does that mean i can't drink gatorade after taking it!? when can i drink my nice, cold, tasty gatorade!?!!?!!?!!?!Www@Answer-Health@Com
Answers:
not immediately wait about 30-45 minutes because thats how long it really takes the creatine to take effectWww@Answer-Health@Com
hmmmmm!.!.!.!.
well
according to my research!.!.!.!.!.!.
ive found that you have to work out for that stuff to work!.Www@Answer-Health@Com
well
according to my research!.!.!.!.!.!.
ive found that you have to work out for that stuff to work!.Www@Answer-Health@Com