Good diet and exercise regimen for a 21y/o male 150lbs overweight?!

are youi 150 lbs or 150 lbs overweight!. if it is the latter I suggest you look up adnan sami!. he lost tons of weight!. follow his strategy!. otherwise, here is what my dietician recommends - follow a practical diet!. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein!. eat 900 gms of veggies a day!. Start your meal with a big salad or soup!. have a snack every three hours!. fruit (ideally berries) or soy nuts!. just 2 tablespoons of soya nuts subside hunger pangs !. substitute white bread and rice with brown!. lose one kilo a week!. that is the ideal!.
Pick an exercise regime you like!. then you are likely to stick to it!. buy a pedometer, and take 10,000 steps a day!.Www@Answer-Health@Com

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I agree with the above answerer, but would add to go out and buy Bob Harper's new book "Are You Ready!"!. He advices you on how to get past the emotional reasons why you are overweight while you are on a sensible program as the one mentioned above!. (He's the trainer on The Biggest Loser)Www@Answer-Health@Com

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I came across this great product for weight loss (all nautral) and it was excellent for me (it's a detox colon cleanse)!. Together with a good diet and exercise I am finally happy with my body and the way I look!. You should check this product at
http://www!.easy-diet-fun!.us , they have a free trial and you only pay $4!.95 shipping and handling!. A must!Www@Answer-Health@Com

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