How long will it take to get rid of my love handles?!
Question: How long will it take to get rid of my love handles!?
I'm male and not big by any means!. I'm 25, 5'8" and weigh 11 1/2 stone!. I'm broadly built and really flat front to back but sideways i'm wide and have love handles! I've started going to the gym and have been 8 times in the last 10days!. I've been running for 25mins at 6!.5m/hr (plus a series of weights exercises after) and want to know how quick i'm gonna see a difference!Www@Answer-Health@Com
Answers:
well hon, love handles are the last to go!. so maybe u will never get rid of them!. but certainly u re not serious expecting love handles to disappear only after 8 visits of gym! it will take years and years persistent work!. and 20 min of cardio is not enough!. u do not lose any handles by weight lifting!. u lose fat stomach and all kinds of handles by doing cardio 1 hour per day not less!. and eating less!. so when i need to lose weight (well, IF i would want to lose weight, cos i don't) i would put a portion on the plate and then take away third of it and eat only 2/3 of what is left!. and that goes for everything i eat - take away 1/3!. if u won't start losing weight (well, u will) u take away 1/2 of your portion and eat only another half!. this way it works!. good luckWww@Answer-Health@Com
5 min with a machete
no pain no gainWww@Answer-Health@Com
no pain no gainWww@Answer-Health@Com
Hello mate!.!.!.!.!.!.Well youre off to a good start!.!.!.Eating healthy will get u where u want to be along with working out!.!.!.
OK!.!.!.first go to the site mentioned down in my source!.!.!.Fill it out and press calculate to get the number of calories u need per day to stay the same weight!.!.!.Subtract this number by 500!.!.!.to get how many calories u should take in everyday!.!.!.!.All these calories need to be healthy of course!.!.!.Eat 4-6 times a day every three hours or so!.!.!.drink plenty and i mean PLENTY of water!.!.!.none of this soda ****!.!.!.!.this will help u be on your way!.!.!.Feel free to message me if u have any questions!.!.!.Im sure i could help :) Good luck man!.!.!.Www@Answer-Health@Com
OK!.!.!.first go to the site mentioned down in my source!.!.!.Fill it out and press calculate to get the number of calories u need per day to stay the same weight!.!.!.Subtract this number by 500!.!.!.to get how many calories u should take in everyday!.!.!.!.All these calories need to be healthy of course!.!.!.Eat 4-6 times a day every three hours or so!.!.!.drink plenty and i mean PLENTY of water!.!.!.none of this soda ****!.!.!.!.this will help u be on your way!.!.!.Feel free to message me if u have any questions!.!.!.Im sure i could help :) Good luck man!.!.!.Www@Answer-Health@Com
Love handles!!! The bane of every male and female!.!.!.!.don't you just hate having them!?
I've come to the conclusion the best and only way is to have them sucked away by liposuction!.
Goodbye lovehandles, hello slim and slender hips!.Www@Answer-Health@Com
I've come to the conclusion the best and only way is to have them sucked away by liposuction!.
Goodbye lovehandles, hello slim and slender hips!.Www@Answer-Health@Com