Anybody on the Weight Watchers program?? I have a quick question..?!
Question: Anybody on the Weight Watchers program!?!? I have a quick question!.!.!?
I was just wondering how many points I should be eating in a day!.!.!.I did this program many years ago and would like to start again!. I'm 34, 5'3" and I weigh 177lbs!. I don't want to join, I want to do it at home by myself!. Thank you for any help!.Www@Answer-Health@Com
Answers:
I am currently on the program and it goes like this if you are a female give yourself a 2 a nursing mom you get a12!. I you are between the ages 27-37 give yourself a 3 then you take the first two digits of your weight in your case 17; your height 5'1-5'10 you get a 1 then your activity level 0 for sitting all day, 2 for housewife 4 for a waiter or something on that level of daily motion or a 6 for someone that does hard labor, add it up and that's your points!. Hope this helps!Www@Answer-Health@Com