When tryin to lost weight people say to eat 6 small meals a day....Can you give !
Question: When tryin to lost weight people say to eat 6 small meals a day!.!.!.!.Can you give me some examples!?!?!?!?
Answers:
8:00am- Small bowl of cereal, melon
11:00am- Fruit Salad
1:00pm- Tuna sandwich with salad
3:00pm- 7oz/200g baked beans on a slice of wholegrain toast
5:00pm- Carrot sticks with hummous
7:00pm- Lean chicken with brown rice and vegetablesWww@Answer-Health@Com
11:00am- Fruit Salad
1:00pm- Tuna sandwich with salad
3:00pm- 7oz/200g baked beans on a slice of wholegrain toast
5:00pm- Carrot sticks with hummous
7:00pm- Lean chicken with brown rice and vegetablesWww@Answer-Health@Com