What is the best way to keep plenty of fiber in your diet?!
Question: What is the best way to keep plenty of fiber in your diet!?
Answers:
Eat a lot of dark, leafy greens (spinach esp!. has a lot of fiber)!. If you don't want to do that, try to take a fiber supplement, they sell them at most pharmacies and health food stores (heck, probably even walley world)!.Www@Answer-Health@Com
Eat a few trees and leaves!. I like to keep a bush growing close to the front door so I don't have to go to far!. Love, honeyWww@Answer-Health@Com
eat lots of grainsWww@Answer-Health@Com
veggiesWww@Answer-Health@Com
Lots of high fiber foods, such those with bran in them!. Bran Flakes is an excellent source of fiber, also fresh fruits, and drinking plenty of water!. In addition, Exericise is a great way to keep things going!. There are many fiber supplements, many in pill form, that can be taken daily!. Here are a few sites below that will help you with this question!.
Take care and good luck!Www@Answer-Health@Com
Take care and good luck!Www@Answer-Health@Com
boiled eggs and pickles might work!.Www@Answer-Health@Com