Does anyone know of a good workout that is good for someone with a sever back in!
Question: Does anyone know of a good workout that is good for someone with a sever back injury!?
I have been in eight car accidents (and I don't drive) and now my back is so badly injured I can not work!. I am on disability for the rest of my life!. I need to exersise as I am on a weight loss program but I don't want to injure my back any further!. Can someone help!?Www@Answer-Health@Com
Answers:
swimming and walking!.Www@Answer-Health@Com
Definetly do not try backbends!. Do things that do not apply pressure to your back!. Try arm lifts, and leg lifts!.Www@Answer-Health@Com
Look into a theraband, which is something that you might score at a physical therapy clinic!. You can tie it up to different resistances and it will be great for you in terms of muscle strengthening and toning!. In terms of cardio you might look at a handbike as a possibility!.Www@Answer-Health@Com