I'm going on a ten day water fast. How many bottles of water sould i drink a day!
Question:
I'm going on a ten day water fast. How many bottles of water sould i drink a day?
I know alot of people have different views on a fasting....
Answers:
You won't die from drinking just water for that period you mentioned..........Just drinking water is unhealthy. You should include at least a cocktail of vitamins.
The best liquid diet for that purpose is fruit juices. They don't fatten at all and give you most of the vitamins and some minerals.