How can I slim my legs down?!
Question: How can I slim my legs down!?
I'm only petite 5'1", I'm not over weight at all but have always hated my legs and ankles and would love to slim them down!? Can anyone suggest some excercise's that dont entail going to the gym!? Is walking and cycling best!? Thanks very much!!Www@Answer-Health@Com
Answers:
do both walking and cycling!. you can get lean skinny legs by doing long distance sustained rates but that wont burn off that much body fat unless you are completely eating right and healthy!.
if you do HIIT on the bike or jogging then you will develop slightly thicker/defined legs (i dont mean out of proportion though your legs will look great) and also burn a ton of fat in the process!.
http://www!.hiitsource!.com/Www@Answer-Health@Com
if you do HIIT on the bike or jogging then you will develop slightly thicker/defined legs (i dont mean out of proportion though your legs will look great) and also burn a ton of fat in the process!.
http://www!.hiitsource!.com/Www@Answer-Health@Com
Maybe you could run laps around your neighborhood!.Www@Answer-Health@Com