Exercise ball?!
Question: Exercise ball!?
what are some exercises i can do with an exercise ball!?Www@Answer-Health@Com
Answers:
go to this website it gives you a whole workout:
http://yourtotalhealth!.ivillage!.com/diet!.!.!.
i especially like the knee fold ups (abs/core)
hamstring curls
butt lift
and the push-offs are pretty fun to doWww@Answer-Health@Com
http://yourtotalhealth!.ivillage!.com/diet!.!.!.
i especially like the knee fold ups (abs/core)
hamstring curls
butt lift
and the push-offs are pretty fun to doWww@Answer-Health@Com
Check youtube!. Lots of video demonstrations there!.Www@Answer-Health@Com