Anybody know any good diets to loose weight fast?!
Question: Anybody know any good diets to loose weight fast!?
im a size 8, need to drop to size 6Www@Answer-Health@Com
Answers:
are you talking english or american sizes!? if you mean English then you don't need to! Also for you age isnt an american 8 about right anyway!?
What i do is for one week i ONLY eat frut and veg and only drink water!. Then in the mornings i do some stretches, then i go for a jog, then when i get home i do 100 mini sit ups and 50 full way ones!. Then in the evenings i go cycling!.
I did this for a week and i lost a stone and started getting a six pack!.!.!.woohoo!!! Good luck x x xWww@Answer-Health@Com
What i do is for one week i ONLY eat frut and veg and only drink water!. Then in the mornings i do some stretches, then i go for a jog, then when i get home i do 100 mini sit ups and 50 full way ones!. Then in the evenings i go cycling!.
I did this for a week and i lost a stone and started getting a six pack!.!.!.woohoo!!! Good luck x x xWww@Answer-Health@Com
walk and watch your food intake!. you don't have to go on a diet, just be careful about food choices!.
Also if its the size around your waist youre concerned about, check out some excersizes to target that areaWww@Answer-Health@Com
Also if its the size around your waist youre concerned about, check out some excersizes to target that areaWww@Answer-Health@Com
take honey with lemon in the morning!.Www@Answer-Health@Com