Yoga or pilates?!


Question:

Yoga or pilates?

I am an stressed athlete. Which of these is better of a track runner and volleyball player? I need something that will improve my performance and make me relax.


Answers:

if you want to relax and become more flexable then do yoga. If you want to get a long lean body do pilates. Pilates is how oprah go so skinny


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories