If your on a crash diet to lose extra weight and then stop and eat healthy will !
Question:
If your on a crash diet to lose extra weight and then stop and eat healthy will you gain it all back?
If your anorexic till you lose extra weight on your body, or you eat very little, or your on a crash diet (say 2 months) and then stop and start eating normal will you gain all of the weight back?
Answers:
yes while you stop eating youll lose fat for the first day. then your body goes into starvation mode full swing and everything you eat turns into fat.
muscle is burned instead of fat (its easier to break down and needs energy to sustain)
excess energy from digested muscle tissue will turn to fat
when you eat again everything u eat will turn to fat on the first day
then your body will go back to normal
in the short run ull lose mass and weight but it will all have come from your muscle. in the long run uve gained body fat % and may end up gaining mass and weight too