What happens if you work out and you stop getting sore?? does your muscle still !
Question:
What happens if you work out and you stop getting sore?? does your muscle still grow?
i dont get many hours of sleep does that have something 2 do with it?
im 16 5'9 152 lbs male.
Answers:
As u pull weights you get stronger every now and again try harder put more weights or run longer but dont forget to sleep. without sleep you lose energy so just sleep more and workout more