How much protein should you eat in an average 2000 calorie diet?!
Question:
How much protein should you eat in an average 2000 calorie diet?
Answers:
You want to eat around .5 to 1 gram of protien per pound of bodyweight. If you weight 125 lbs, you wanna eat around 63-125 grams of protien. If you wanna bulk up, eat 2 grams of protien per pound. If you wanna lose, just stick with .5 grams, but don't starve yourself or you will just lose muscle but your body will store fat!