Workout Help?!

Question:

Workout Help?

My knee has been hurting me, so I am having a hard time running, plus I am cramping right now and I cant really do situps.. can anyone help me?

Answers:

I have knee problem too. So now, I cut back on running and took a spin class that is easy on knee and burn as much as running. And for sit up, I do leg lift to work on lower adominal till I'm good for situps again. Hope this help.

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Workout Help?!

Workout Help?

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