Anybody have any good tips for losing weight on your hips?!
Question: I seem to be able to lose and gain weight really easily, but my hips look out of proportion with the rest of my body and it's the hardest place to budge the weight, anybody got any tips or excersizes that help?
Answers: I seem to be able to lose and gain weight really easily, but my hips look out of proportion with the rest of my body and it's the hardest place to budge the weight, anybody got any tips or excersizes that help?
I began working out around a year ago and what I do every single day is lay down on a matt pedalling as if riding a bike (back and forth). 30 min each. The resuls are amazing. My eating habits havent changed much.