This is a question about the Alli Program for weight loss. Basically I can consu!


Question:

This is a question about the Alli Program for weight loss. Basically I can consume 16000 to lose weight. Help!

How long do I consume that amount in order to see results? Will that amount be reduced soon? I have been actvive each day this week. I have gained. What is the deal?

Additional Details

23 hours ago
I meant 1600!!!!


Answers:

16000? Or 1600? Even 1600 calories a day is too high for the average female's intake if she is trying to diet. Try cutting back to 1000-1200 depending on your current weight and activity level. You must burn 3500 calories MORE than you consume to drop 1 pound of fat.


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