How much does a push-up correspond to doing bench press?!
Question: Im about 5-7 and 130 lbs. About how much weight doing bench press is equivent doing a push-up? Please show me how to figure this out! Thanks!
Answers: Im about 5-7 and 130 lbs. About how much weight doing bench press is equivent doing a push-up? Please show me how to figure this out! Thanks!
the push up only utilizes about 60% of the total bodyweight. if you can bench more than 60% of your bodyweight then the push up is virtually useless except for warming up the shoulder girdle. the body adapts to push ups very quickly because the load placed on the target muscles is low and constant.
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