Rice alternative with low calories?!
Question: I m trying to find somthing that i can eat as an alternative of white rice to eat for lunch... >> i tryed suated vegetables but i always stay hungry after it..
so what do you suggest? i want somthing that is low calories.. and i can eat big amount of it and not gaining wieght?
Answers: I m trying to find somthing that i can eat as an alternative of white rice to eat for lunch... >> i tryed suated vegetables but i always stay hungry after it..
so what do you suggest? i want somthing that is low calories.. and i can eat big amount of it and not gaining wieght?
you can stick with rice..but make it a high fibre rice..like brown rice mixed with wild rice. Make the rice using broth..no butter or oil added to it. This will keep filled up all after noon. The reason you kept getting hungry with white rice is white rice has a high glucose...which is basically a sugar. If you make your stir fry with brown rice..you will def be filled up longer.
Chicken. Here's a site with more info: