Ruffly how many kcals should you burn doing contious exersize a day???!
Question: I go to the gym everyday, well allmost and i want to know how much i should do
Answers: I go to the gym everyday, well allmost and i want to know how much i should do
Not sure how many you should burn, but I do about 45 minutes, split between the rowing machine and the bikes, and usually burn about 500kcals at moderate effort... so I'd guess around 10kcals/ minute would be about right.
Hope it helps.