Are sit ups or crunches harder to do ???!

Question: Sit ups, but crunches are better for your abs if you do them right!

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Answers: Sit ups, but crunches are better for your abs if you do them right!

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Well yes if your out of shape

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whats the difference?
i personally dont like any, i lift my legs in the air, as close to 90 degrees as possible and then make small crunches from there (slowly) gives great results

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