What type of exercise is good for losing weight, particularly the abs?!

Question: Does walking on a treadmill or going up and down stairs frequently help at all or do they even do anything?

Answers: Does walking on a treadmill or going up and down stairs frequently help at all or do they even do anything?

crunches by far i do about 800 crunches a day and i know that is extreem most people do like 100 but i cant stop...umm i would sugest for the abs 100 crunches in the morning 100 after school and 100 befor you go to bed

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What type of exercise is good for losing weight, particularly the abs?!

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