Do pilates work on your ab? If so what video should I get and were should I get !
Question: YES! Kathy Smith: Peel off the Pounds Pilates (2007) Great intense yet easy to follow workout! & only 10 bucks or rent it to try it out
Answers: YES! Kathy Smith: Peel off the Pounds Pilates (2007) Great intense yet easy to follow workout! & only 10 bucks or rent it to try it out
Definitely! I've been taking a one hour pilates class at the gym and I can really feel it.
As for which video, try a google search on pilates dvd reviews.
Hip Hop abbs is the best. Plus you learn new moves for the dance floor. It is about $80 for the whole set.
dvds are not expensive if you get them used at amazon.com...or even ebay. Pilates work the hell out of your abs...your working your entire body but your abs are in work ALL the time. get the jennifer krie pilates ....that is the best pilates dvd.