What are the essential vitamins you need to take daily?!
Question: I take a multivitamin and fish oil. Is this all i need to take . I heard you should take calcium, vitamin b-12.and other stuff too.
Answers: I take a multivitamin and fish oil. Is this all i need to take . I heard you should take calcium, vitamin b-12.and other stuff too.
Take extra calcium and I was going to say multivitamin but you already have that covered. Fish oil is good too.. i take extra Vitamin C and E and Evening Primerose. I don't know much about Vitamin B-12.. why don't you discuss it with your doctor?