Teen diet plan. Any help would be great?!
Question: I am 17 years old. 5'5. and 130 pounds.
I know thats not that bad but I have a bit of a belly.
I would love to know what I could do in order to get in a bit more shape.
What exercises should I do? ( I have a treadmill and two 5 pound weights)
Can anyone give me an ideal meal plan of what exactly to eat for breakfast, lunch and dinner, along with some snacks.
Should I just drink water or is there something else that I should drink as well that might help?
What time should I work out if I do and how often?
Also is it true that you shouldn't eat after a certain time at night? and what time is it if that's true?
Thank you so much for all the help you can give me!
Answers: I am 17 years old. 5'5. and 130 pounds.
I know thats not that bad but I have a bit of a belly.
I would love to know what I could do in order to get in a bit more shape.
What exercises should I do? ( I have a treadmill and two 5 pound weights)
Can anyone give me an ideal meal plan of what exactly to eat for breakfast, lunch and dinner, along with some snacks.
Should I just drink water or is there something else that I should drink as well that might help?
What time should I work out if I do and how often?
Also is it true that you shouldn't eat after a certain time at night? and what time is it if that's true?
Thank you so much for all the help you can give me!
The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body