I need to know what multivitamin to take?!
Question: i've been working out and eating better and i have so far lost 20 pounds. i have about 15 more to go. i never took vitamins before and want to start, since im eating healthy now. i am not sure what to take? which one is good? any info would be helpful. thanks in advance! : )
Answers: i've been working out and eating better and i have so far lost 20 pounds. i have about 15 more to go. i never took vitamins before and want to start, since im eating healthy now. i am not sure what to take? which one is good? any info would be helpful. thanks in advance! : )
I like Swanson Vitamin's Active One, comes with or without iron, depending on your age & needs. Twinlab makes another good one, Daily One.
I take three vitaballs a day.
plus vitamin C strips/pills.
I haven't been sick for some time now..
Twinlab daily one caps with iron!!!
I would recommend Centrum multivitamins.
Go to Holland and Barret and get them to give u the right one for your needs.
I take a generic multi vitamin with iron, Sam's Club brand I believe.
If you are a woman, make sure you are not only getting iron (you lose it monthly with your period) but also enough calcium.
For thr best results I would talk to your doctor.