Good way to getting fit?!
Question: Ive asked a few questions with a similar nature, and have decided on a firm way of getting fit, but just want other peoples opinion on it.
i want to cycle for around half an hour a day to get rid of any excess fat around the six pack area, and do 100 sit ups a day. Is this any good?
Answers: Ive asked a few questions with a similar nature, and have decided on a firm way of getting fit, but just want other peoples opinion on it.
i want to cycle for around half an hour a day to get rid of any excess fat around the six pack area, and do 100 sit ups a day. Is this any good?
Eat only when hungry and not more than three times a day. Include plenty of vegetables and fruits in ur food. Eat slow, chewing each morsel at least 32 times. This activates ur body to send signals that u have enough. No snacks or drinks in between except water.
Take light exercises and walking for about 30 min every day preferably twice a day.