What is a great Exercise to get rid of loose skin?!
Question: Well I have loose skin from were i lost a lot of weight and i didn't do any exercise you tighten up my belly and my thighs...
please tell me whats the best exercise to get rid of that.
and how long would it take to tell the differents?
I'm trying to get fitting up for my cousin's wedding. thats on june the 28th.
Answers: Well I have loose skin from were i lost a lot of weight and i didn't do any exercise you tighten up my belly and my thighs...
please tell me whats the best exercise to get rid of that.
and how long would it take to tell the differents?
I'm trying to get fitting up for my cousin's wedding. thats on june the 28th.
The secret is strength training with free weights. You can start out with as little as 2 or 3 pounds and build up as you get stronger. Once a weight gets too easy you progress to a heavier weight. You will begin to see positive results in as little as 3 weeks.
The following exercises are a good start.
1. The seated, double-arm dumbbell press for the sagging triceps.
Sit at the edge of a chair or bench, holding a dumbbell in each hand. Raise your elbow so they are over your head pointing to the ceiling and the dumbells are hanging to each side and behind your head.
Movement: flexing your triceps muscles as you go, raise the dumbbell straight toward the ceiling until your arms are fully extended, hold breifly and then lower them again behind your head until you cannot go any further. Give your triceps muscle another hard flex and return to the top. Do this movement 10 times and move to the next exercise.
2. The Front Squat. Stand with your feet a natural width apart, with a dumbbell in each hand resting on each shoulder, your arms are crisscrossed.
Movement: Keeping your back straight and eyes straight ahead, lower yourself to a comfortable position, making sure you do not compromise your knees. Even a small amount of lowering goes a long way. Return to start position and repeat until you have done 10 repetitions. Return to the first exercise: Repeat this series two times for a total of three times.
Good luck!
Jogging one hour daily in the morning before breakfast and have lemon water without sugar (Warm). Also, try crunches for 15 minutes everyday. OR, wait for some more answers.
Goodluck !