What percent of your daily protein should come from protein shakes?!
Question: If you weight 160 pounds, would it be okay to get 108 grams of the 160 grams that you intake daily from protein shake?
I heard that you shouldn't get more than 50% of your daily protein from shakes; is this true--why?
Answers: If you weight 160 pounds, would it be okay to get 108 grams of the 160 grams that you intake daily from protein shake?
I heard that you shouldn't get more than 50% of your daily protein from shakes; is this true--why?
yeah, thats good. eat eggs, chicken, meat, yogurt, milk or something else to make up for the other 52 grams... 1 gram per pound of weight
Protein derived from natural foods rather than lab created foods will always be better for your body.
I'm not sying that protein shakes are bad for you, what I am saying is that your chicken ,fish, etc. is better.
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