I want to lose some weight?!
Question: hey im 6'3'' 230 pounds and want to get to about 190 what do u think is the most effective way to lose it and how long do u think it will take thanks alot.
Answers: hey im 6'3'' 230 pounds and want to get to about 190 what do u think is the most effective way to lose it and how long do u think it will take thanks alot.
Walk at least an hour, non-stop, per day
The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body