What is cardio and how can i do it?!
Question: sorry this question may be stupid...but idk what it is. help.
Answers: sorry this question may be stupid...but idk what it is. help.
"Cardio" means cardiovascular. It refers to exercises which condition your cardiovascular system --your heart, arteries and lungs. Cardio exercises are the ones which require continuous movement for extended period of time and cause you to sweat.
I have found a good cardio workout plan for you. Hope it helps.
running
Cardio is heart!..wich means you work out at your heart rate for about 30-45mints..like runing,bicycle,ect
Anything that gets your heart rate up is considered aerobic (cardio) exercise. Running is one, walking or jogging, skipping rope, swimming, activities that make you sweat. Have a look at the link for some more ideas..good luck!