What are carbohydrates good for?!

Question: Carbohydrates are energy. They are in every food you eat, however, choose complex carbs such as brown rice, whole wheat bread, and oatmeal over simple carbohydrates such as white rice, white bread, and baked sweets like cake and cookies. Your body digests complex carbs more slowly, thus keeping you fuller longer.

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Answers: Carbohydrates are energy. They are in every food you eat, however, choose complex carbs such as brown rice, whole wheat bread, and oatmeal over simple carbohydrates such as white rice, white bread, and baked sweets like cake and cookies. Your body digests complex carbs more slowly, thus keeping you fuller longer.

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Energy! It is broken down into glucose to fuel your mind and muscle.

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Complex carbs are slow burning. Your body uses them for fuel.

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look up the definition of carbohydrates and calories

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ENERGY

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