What is the best way to get rid of thigh fat?!
Question: Any Exercises?
Answers: Any Exercises?
Ok jogging or running helps but I actually use the Thigh Master which is this older invention from the 90s that Suzanne Sommers did the infomercials for. It really works on my inner and outer thighs. I've used it for years and it really works. I just flip on the tv and do 15 minutes on my side for each leg. Super sexy helps my gluts too! I don't know if you can get it anymore. Try eBay, they are probably really cheap.
running
Cycling.
Work Out...
Duh, lazy bum...
Ugh.
Dumb Question
is to get rid of it ....i guesss??
so just buy somthing/exercis
cycling and running nd maybe swimming
Lay of the twinkies :]]
the best thing to do is probably bike everyday. Builds alot of muscle and gets rid of fat and increases stamina
join a gym & get a personal trainer. if u cannot afford that, tae bo videos are excellent
Liposuction
Get yourself a bike and ride as much as possible.
You can not target just one area of your body for fat loss. What you do need to do is cardio at 60% to 70% of your maximal heart rate. Between those heart rates, your body uses fat as an energy source.
That is the most effective way to do it.
Diet and running or biking. You need an endurance type of exercise using your legs.
swimming on your tummy holding a float and kicking your legs up and down in the water . Also try Massaging any cream ,body lotion. Moisturiser. Every day Start from your feet and work your way up to your thighs. Using circular motions. This will increase circulation. And keep the fat cells from getting lazy. And also walking. Good luck.
THIS WORKS FOR YOU BELLY AND THIGH, eat right and the treadmill....