Good home exercises without using equipment?!
Question: I'm looking for a few good exercises to do in the comfort of my own home without having to go out and buy equipment. The ole push ups, sit ups, and crunches just arent enough to really do much.
Answers: I'm looking for a few good exercises to do in the comfort of my own home without having to go out and buy equipment. The ole push ups, sit ups, and crunches just arent enough to really do much.
-Go for Walks
-Pilates
-Yoga
-Stretches
-Dance
-Exercise videos
-Calisthenics
-Run in place
-Jump Rope
-use a exercise ball
-use a medicine ball
-use elastic bands
(some "inexpensive" equipment needed for some of the suggestions)
Heres a website that shows alot of different exercises you can do:
http://www.myfit.ca/exercisedatabase/exe...
Jogging burns mega calories. So does jump roping.
Try yoga,Pilate's and tai chi. Cheap books at second hand book stores + the mat can be a cheap camping one. Or you can get DVDs and watch them in front of the TV as you work out. Between a good diet and an hour of one of these three a day, I've lost 15kg in just over 2 months.
jumping jacks