Why is it recommended to eat a handful of peanuts a day?!
Question: i do this cause i love Almonds but why is it recommended, does it promote good health? well in what way?
Answers: i do this cause i love Almonds but why is it recommended, does it promote good health? well in what way?
Peanuts have a lot of protein and oil. Even though they give you peanuts. I never heard of having a handful but they are good for you.
its because of heart healthy fats, the protein doesn't hurt either
Keeps the "peanut pickers" employed.
I didn't know that this was recommended, I knew that experts say to eat an apple a day... but nuts? I find when I eat nuts regulary I put of heaps of weight really quickly because that are full of fat (good fat, but still fat)....I guess it depends on who you are and what your used to. To answer your questions nuts are full of protein and they fill you up, substaning hunger for longer - maybe that's why!?